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Dr. Miller's Split Pea Soup (Vegan, WFPB)

My wife's split pea soup is hands down my favorite thing to eat when the weather gets chilly and Fall rolls in. Erica has refined this recipe over the past few years and now it comes out perfect every time! During the Fall and Winter, we enjoy this soup at least once a week and sometimes even more often if the weather is really cold. Also, if we are attending a get together, most of our friends request that we bring along a pot of Erica's split pea soup. As a note, we like our food spicy, so we usually use 6 jalapeños, but you can easily tone this down or not use them at all if you don't like spice as much as we do.

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Here's what you will need!

  • 2 pounds of dry split green peas

  • 1 large sweet onion

  • 2-6 jalapeños

  • 6 cloves of garlic

  • 2 bay leaves

  • 2 tsp oregano

  • 2 tsp thyme

  • 1 tsp basil

  • 1/2 tsp black pepper

  • 10 cups of water

  • InstantPot

Directions:

  1. Dice jalapeños & onion

  2. Mince the garlic

  3. Using the sauté setting, cook the jalapeños, onion & garlic with 1/4 cup of water for 5 minutes uncovered

  4. Place the rest of the ingredients into the InstantPot

  5. Set the InstantPot for 20 minutes on the pressure cook setting

  6. Let naturally release (~30 minutes)

  7. Give everything a good stir

  8. Remove the bay leaves

Enjoy!

- Plant Based Gabriel


4 Comments


purewater2u
Dec 18, 2019

i dont have instapot, maybe slow cooker for low for 6-8hrs? Your thoughts?

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ginnis42
Sep 30, 2019

This looks wonderful. I would also like to add some vegetables. Thoughts on which would survive the 20 minutes of IP without turning to mush. Or should I just add them later?

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Eileen Fodor
Eileen Fodor
Sep 14, 2019

sounds delicious but I don't have an instant pot.........would you have directions for a slow cooker or stove top?

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I love yellow split peas; they don't taste quite as strong as the green ones. I also like to use 3:1 ratio of peas to red lentils. I'll have to try out this recipe with my legume blend. I'll let you know how it turns out!

UPDATE: Two pounds should be around 4 cups. I tried with 5 as in Gabriel's recipe but it came out way too thick. I had to add a little over a pint of water at the end. I also found the thyme flavour a bit strong so I'll be going with only 1tsp next time. The pea/lentil mix turned out perfect!

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© 2018 Plant Based Gabriel

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