Gabriel's Famous Bean Burgers (Vegan, Oil Free)

Recently, I have been asked by a lot of friends and family members for the recipe for my Bean Burgers. So instead of just posting a recipe I thought that it would be more helpful to take a full video of exactly how I make my Bean Burgers so that they are just as delicious and grill ready as the originals! I hope your bean burger making experience goes great!

Here's what you will need!

• 3 cans of salt free black beans (rinsed & drained)

• 1 can of salt free red kidney beans (rinsed & drained)

• 1 cup of cooked brown rice

• 1 cup of raw quick oats

• 1/4 cup of BBQ sauce

• 1/4 cup vital wheat gluten

• 1 tsp liquid smoke

• 1 tsp pepper

• 1 tsp garlic powder

• 1 tsp onion powder

• 1 tsp paprika

• Stand Mixer

• Patty Press

Directions:

1. Add the beans to the stand mixer bowl

2. Mix with the stand mixer on low-medium speed using the scraper paddle attachment for 1-2 minutes

3. Add the rest of the ingredients to the beans and mix on low-medium speed for 3-5 minutes

4. Using mixture form into patties of your desired size

5. Freeze patties on a baking sheet covered with wax or parchment paper for 8-12 hours

6. Get your grill very hot (450 F+)

7. Grill on each side for 3-5 minutes (waiting to flip the first time until the burgers release easily from the grill

Enjoy!

-Plant Based Gabriel